raise the standard.
then become it.
Structured coaching. Flexible schedule. Real results.
REPS Performance is a coached training facility for serious athletes and driven adults. Every program begins with a professional assessment and continues through coached sessions built around your goals and schedule.
raise the standard.
then become it.
Structured coaching. Flexible schedule. Real results.
REPS Performance is a coached training facility for serious athletes and driven adults. Every program begins with a professional assessment and continues through coached sessions built around your goals and schedule.
raise the standard.
then become it.
Structured coaching. Flexible schedule. Real results.
REPS Performance is a coached training facility for serious athletes and driven adults. Every program begins with a professional assessment and continues through coached sessions built around your goals and schedule.
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Assessment-led
Coach-Driven
Semi-Private
Performance-First
Standards-Based
Hard Work is Not The Problem
Hard Work is Not The Problem
The fitness industry sells access and intensity.But access does not create progress.Athletes train hard and plateau.Adults stay busy and lose consistency.Seasons change. Life shifts. Injuries happen.What’s missing is structure.
The fitness industry sells access and intensity.But access does not create progress.Athletes train hard and plateau.Adults stay busy and lose consistency.Seasons change. Life shifts. Injuries happen.What’s missing is structure.
50%
50%
OF NEW GYM MEMBERS
QUIT WITHIN 6 MONTHS
NATIONWIDE
OF NEW GYM MEMBERS
QUIT WITHIN 6 MONTHS
NATIONWIDE
23%
23%
OF ADULTS MEET
RECOMMENDED STRENGTH
GUIDELINES
OF ADULTS MEET
RECOMMENDED STRENGTH
GUIDELINES
70%
70%
OF YOUTH ATHLETES
EXPERIENCE OVERUSE
INJURIES BEFORE 18
OF YOUTH ATHLETES
EXPERIENCE OVERUSE
INJURIES BEFORE 18
80%
80%
OF EXERCISERS ARE
UNSURE IF THEY'RE
TRAINING CORRECTLY
OF EXERCISERS ARE
UNSURE IF THEY'RE
TRAINING CORRECTLY
The REPS System
The solution is ONE repeatable process.
Assess
Every client begins with objective data and movement analysis.
Coach
Semi-private sessions guided by professional oversight.
Progress
Clear benchmarks. Transparent tracking.
Reassess
Measure improvement. Adjust the plan. Repeat.
Who We Are For
Who We Are For
Your First Step
Book Assessment
Schedule your initial assessment to understand your current fitness level and goals.
Receive Your Plan
Get a personalized training plan tailored to your specific needs and objectives.
Begin Coached Sessions
Start your journey with expert-guided coaching sessions designed for your success.
Reassess and Progress
Track your improvements and adjust your plan to continue achieving your goals.
Not for Everyone.
by Design.
We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.
Not for Everyone. by Design.
We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.
Not for Everyone. by Design.
We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.
LOCATION
LOCATION
Currently serving the Annapolis, Maryland area.
Currently serving the Annapolis, Maryland area.
REPS Severna Park
139 Ritchie Hwy Suite C Severna Park, MD 21146
REPS Severna Park
159 Pioneer St, Brooklyn
REPS Severna Park
139 Ritchie Hwy Suite C Severna Park, MD 21146
What people say
What people say
Amazing gym! Knowledgeable trainers, top-notch facilities, fun classes. I've seen great results and love the strongX community.
Angelia Jolie
Model
“
“
Overcame gym intimidation with strongX's friendly atmosphere. Personalized training plan helped me reach my fitness goals. Feeling stronger and more confident!
Michael Field
Software engineer
“
“
Tried many diets and workouts, but nothing worked like strongX. Finally in the shape I've always wanted to be!
David Leo
Designer
“
“
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Angelia Jolie
Model
“
“
Overcame gym intimidation with strongX's friendly atmosphere. Personalized training plan helped me reach my fitness goals. Feeling stronger and more confident!
Michael Field
Software engineer
“
“
Tried many diets and workouts, but nothing worked like strongX. Finally in the shape I've always wanted to be!
David Leo
Designer
“
“
frequently
asked questions
frequently
asked questions
Is REPS a traditional gym membership?
How is semi-private coaching different from group classes?
Do I have to commit to a fixed schedule?
What happens during the assessment?
Who is REPS not for?
Is REPS a traditional gym membership?
How is semi-private coaching different from group classes?
Do I have to commit to a fixed schedule?
What happens during the assessment?
Who is REPS not for?
apply for assessment
Your application will be reviewed, we will book an appointment, and get you in for evaluation.
apply for assessment
Your application will be reviewed, we will book an appointment, and get you in for evaluation.
apply for assessment
Your application will be reviewed, we will book an appointment, and get you in for evaluation.